Yoga and Ayurvedic Lifestyle Course

On this course you will learn a set  of Yoga postures(asanas) and all the health benefits that go with every asana.
You will also learn how to integrate an Ayurvedic routine into your life. The course consists of 16 lessons run over two Saturdays and two  Sundays  The cost is tba. per lesson payable over two months. A light optional lunch will be  available for tba. each day


To be announced

Research shows that yoga has an amazing array of benefits. It helps control anxiety, arthritis, asthma, back pain, blood pressure, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other diseases. Yoga also improves, flexibility, strength and stamina, boosts self esteem, improves concentration and creativity, reduces fat, improves circulation, stimulates the immune system and creates a sense of well being and calm. We last ran this session earlier this year. Feedback follows in  day or so.

For more information call 011 483 0684

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