Crime Free South Africa
Time has come to take back our country. We will have to re-structure society and its going to need everybody to chip in. There are many promising approaches. We support them all - but some, like gun control, do not address the heart of the problem. We are doing our...
My Best New Year Resolution
Jerry Seinfeld is a very successful, very clever, very funny comedian - and he says he's been practicing Transcendental Meditation for 41 years! Seinfeld reportedly has a private jet, owns more than 40 vintage Porsches and makes over R320 m a year. His net worth was...
Norman Rosenthal Speaks
Dr Norman Rosenthal, South African born author, renowned psychiatrist and scientist speaks at the Old Edwardian Society near the Houghton TM Centre on Monday 6 January 2014, at 7.15 pm. All are welcome. Bring friends. He learned the Transcendental Meditation technique...
Could Meditation have Saved the Life of Lost Doctor?
A doctor who disappeared without trace many years ago may have been suffering from PTSD. Had brand new research on meditation and post-traumatic stress disorder being available then, it may have saved his life. He was a war veteran. A new study on Congolese war veterans has found dramatic reductions in PTSD after 30 days practice of Transcendental Meditation. Participants were asymptomatic at 30 and 135 days compared to wait list controls whose symptoms trended higher. A meta analysis comparing TM with MBSR outcomes found a larger effect size with TM.
What Meditation is Best for Me?
Meditation is a buzzword nowadays, and everyone seems to want to do it. Transcendental Meditation. Mindfulness Meditation? Vipassana? Qigong? But which one is best? That depends on your needs and circumstances. This new brain research video by Dr Fred Travis will help...
Anxiety Dramatically Drops with Transcendental Meditation
Anxiety is one of the signatures of life in our times. So check out this fascinating brand-new study on how well Transcendental Meditation reduces anxiety. ANXIETY Anxiety disorders are regarded as the most common mental health problems in most countries, including...
Meditation in the News
Meditation is in the news, as I have often said before. Here is Dr Robert Schneider on a breakfast show recently in New Zealand -which the host says has over 40 000 meditators. Yay! South Africa has TONS more - over 100 000 at last count. Here is a big...
TM explodes in South America
Transcendental Meditation TM may just be about to become a household word. An amazing announcement was made at Maharishi University of Management a few days ago. A major South American country now has 10,000 meditating, and 3,500 practising TM-Sidhis in the military...
Reduce Your Blood Pressure With this 20 Minute Technique
Transcendental Meditation can be used in clinical practice to lower blood pressure concludes the American Heart Association in a recent scientific statement. It is safe and without side-effects.
Why are Crime Rates Falling?
Crime rates are falling. Why?