Transcendental Meditation Included In Hypertension Guidelines
The 2025 ACC/AHA Guideline on High Blood Pressure, endorsed by the American Medical Association and other national groups, includes Transcendental Meditation® among recommended lifestyle approaches for hypertension. TM is the only meditation practice specifically...
Don’t Miss This Meditation Retreat in the Drakensberg
Drakensberg Meditation Retreat This is an invitation for you. Take some special time out to invest in a meditation retreat for yourself. Join us in the mountains for a meditation retreat held around major holidays few times a year. Or take your family for a private...
EXCITING NEW COURSE
MODERN EMOTIONAL WELLNESS FROM ANCIENT VEDIC WISDOM One of our most successful and appreciated workshops! "I've grown so much from lesson one throughout the course and experienced the growth "in real time." Mind blowing but heart silencing. Life changing....
Drakensberg Capital TM Academy Holidays
ATTENTION ALL LOVERS OF PEACE AND QUIET Did you know that stress and strain gets into the walls of hotels and BnBs? Sensitive folk can feel it. Here's the problem you face: You take a holiday in a new place - and its great, even if a little crowded and noisy. But the...
Developmental Trauma may lead to PTSD
SAD, OVERWHELMED? IS IT PTSD OR WHAT? In South Africa, there is a debate about PTSD. Some say 25% of the population have it. Now a thing called Developmental Trauma increases the chances of developing PTSD. It relates to what happened before the age of 18. It likely...
Vicki with Stan Katz on Radio Today
Watch Vicki positioning TM with Stan. All meditation techniques are not the same!
1001 Benefits of Transcendence
The Astounding Benefits of Transcendence Regular and authentic transcending through the practice of the Transcendental Meditation Technique gives you benefits that can only be described as astounding. Astounding in their depth and astounding in their range. How can...
The Benefits of Transcendental Meditation Infographic
Here is a great infographic on Transcendental Meditation for you with thanks to tmhome.com
Could Meditation have Saved the Life of Lost Doctor?
A doctor who disappeared without trace many years ago may have been suffering from PTSD. Had brand new research on meditation and post-traumatic stress disorder being available then, it may have saved his life. He was a war veteran. A new study on Congolese war veterans has found dramatic reductions in PTSD after 30 days practice of Transcendental Meditation. Participants were asymptomatic at 30 and 135 days compared to wait list controls whose symptoms trended higher. A meta analysis comparing TM with MBSR outcomes found a larger effect size with TM.
Peak Experiences flying jets at night
Flying jets at high altitude is an awesome experience, particularly at night. Here I relate an experience I had in the cockpit of a B707 over Africa, and how it showed me the dangers of routine work. An SR-71 Blackbird pilot, Brian Shul had a similar experience. Meditation has given me relief from the cramping of creativity and vision that could have followed too many years of routine work, had I stayed on as a full-time airline pilot.
