MediTation, mediCation and Depression
My grandma used to call it “transcendal medication.” She proved to have foresight. There is research just out on Transcendental Meditation being shown to reduce depression. Some 40% of the population is said to get depressed. Estimates vary. Anyhow its big news....
Yoga and Ayurvedic Lifestyle Course
Yoga and Ayurvedic Lifestyle Course On this course you will learn a set of Yoga postures(asanas) and all the health benefits that go with every asana. You will also learn how to integrate an Ayurvedic routine into your life. The course consists of 16 lessons run over...
