MAHARISHI AYUR VEDA CENTRE

Regain youthful vitality through the world’s oldest scientific holistic system of health care. Results are remarkable.


EDUCATIONAL AYUR VEDIC WORKSHOPS

Find out more about Ayur Veda
We offer a range of practical, fun workshops in all the principles of Ayur Vedic lifestyle, including:

Diet, digestion and daily routine
Golden Transition problem-free Menopause Workshop
Wonderful Womanhood
Blissful Baby
Maharishi Ayur Veda cooking demonstration
Improving one’s Energy
Self-Pulse Reading Course for Good Health
Invincible Athletics
Individual Consultations

Diet, digestion and daily routine

How to choose foods ideal for your body type, how to promote a powerful digestion and avoid common problems such as indigestion and heartburn, how to live a long and healthy life without enduring difficult and sometimes dangerous dietary discipline, and more.

Golden Transition problem-free Menopause Workshop

Later life has many wonderful advantages - but western medical approaches have much to learn about making the natural transition from childbearing years to golden maturity a joyful experience. This essential session includes weight control, ageing reversal, natural interventions to prevent and counteract hot flushes, mood swings in a chemical-free way. HRT or not? Learn some astonishingly simple and delightful lifestyle adjustments which could save you lots of pain and anguish later.

Wonderful Womanhood

Particularly relevant to women today, the workshop covers weight control, ageing, and the menstrual cycle,our emotional mind and body, cycles of rest and activity, the physiology of personal relationships and female physiology. The Vedic model embraces some really special roles for women in an enlightened society. Learn how you can become a tower of light and strength for your family or organisation.

Blissful Baby

Give your baby the best beginning in life. This natural health care programme features easy-to-do massages, daily routines, dietary recommendations and other self care tips. For pregnancy, post-delivery and new-born care - to create health and happiness for mother and baby. Ayur Veda gives you the knowledge to prevent and ease post-partum depression for mother. Learn how to give an Ayur Vedic full body massage to soothe your fortunate and blissful toddler.

Maharishi Ayur Veda cooking demonstration

Discover how easy and enjoyable cooking for good health can be. Ayur Vedic vegetarian cuisine is utterly delicious, healthy and nourishing to both mind and body. Cooking demonstrations are held regularly in Houghton. Call (011) 483-0684 for information.

Improving one’s Energy

We all need as much energy as we can get. This workshop covers what energy is, how to maximise it and remove obstacles. How to fix insomnia as good sleep is essential for energy management.

Self-Pulse Reading Course for Good Health

Learn to detect balance and imbalance in the body by feeling your own pulse, and correct imbalances through adjustments in diet and daily routine before disease arises.

Invincible Athletics

Learn how to maximise your cardiovascular fitness by fine-tuning your workout, how to get into “the zone” of peak experience, perfect mind-body co-ordination, how to exercise without strain, how to get fit and expand consciousness at the same time, how to choose the right time and intensity for your workout based on your mind-body type, and more.

INDIVIDUAL CONSULTATIONS
How do I find out more about relief from my specific issues?

An individual consultation will diagnose your psycho-physiological constitutional or body type. This will allow the consultant to prescribe a diet, daily routine and exercise programme specific to your needs. Pulse diagnosis is used in conjunction with questionnaires to determine your constitutional type and forms the basis of diagnosis.

Shop for top quality Maharishi Ayurveda products

We stock a wide range of assured (by det Norske Veritas) quality imported herbal supplements designed to support and extend the lifestyle recommendations you will receive in your consultation.

Call 011 483 0684 for information, product purchases, or to arrange a consultation.
 

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Call us at +27 (011)  483 0684. Speak to Lyn 8am - 5pm weekdays
or leave voicemail all hours
Fax (011) 7281280
P O Box 87395, Houghton, 2041, Johannesburg
19 Third Street, Houghton, Johannesburg
email: houghton@tm-online.org.za